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Origins of Chronic Pain
Imagine the smell of freshly baked cookies coming out of the oven. Close your eyes and allow your mind to accept the sweet aroma that fills your nose. Picture the plate or baking sheet in front of...
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A Grounding
I love to hike, the quiet and stillness is what I crave at the end of a busy week. Recently I came upon this tree on a hike up by Holy Hill. This tree has found a way to survive, despite the erosion,...
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Top 81 Reasons To Buy A Clinic Gift Certificate
How many reasons can you find?1. Happy Birthday2.Graduation from High School3. Sorry You Lost4. Thanks....You Remembered5. Thinking of You6. You Learn to Swim7. Thank You8. Sorry I Missed Our...
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Mechanics: Proactive or Reactive
Have you ever found yourself in love with your car?I have a confession, I really do love my car. It isn't the "newest" model, it has a few dings and scrapes from mailboxes that jump out and attack me...
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Keeping It Simple
In 2007 I sat across from my doctor as he went on explaining how "complicated" my case was, how he needed more "tests". I remember as my heart sank. I didn't feel complicated, I just hurt and I wanted...
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Cape or Kleenex?
Sitting here, I find myself grieving over missed opportunities, lost friendships, shattered trust, and the sense of betrayal. I don't find myself in this place often, but today it seems very...
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Ripple Effect
Every morning I wake before the whole house, sit on my couch that overlooks the deck, open the patio door to let some fresh, crisp air in, pour a cup of coffee, and proceed to write...it can be for...
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Massage for a Cause: Trickett Wendler
“My goal in life is to live my life in such a way that when I die, someone can say, she cared” ~ Mary Kay Ash Lately I have been reading about amazing women in business, gleaning from their...
View ArticleA Little Less Brighter
It has been a month since my trip to Colorado, I climbed and conquered a peak that literally took my breath away. I've sat here wanting to share the lessons I learned on the side of a peak within the...
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Spinal Column with Dr. Kyle
Stiff Back? I've Got You Feeling Better With Four Easy Exercises Did you know the thoracic spine makes up your upper and middle back, from the bottom of your neck, to a few inches past your shoulder...
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